#TREAT INSOMNIA PREGNANCY HOW TO#

There are also multiple types of insomnia, including acute insomnia (short-term episodes) chronic insomnia (extended periods) behavioural insomnia of childhood (struggling to fall asleep independently) and maintenance insomnia (waking up throughout the night).

Some of the most common insomnia symptoms include: Those who have insomnia may wake up feeling tired even if they’ve had enough time to sleep. That way, you can feel happier and more energized throughout your pregnancy.Insomnia refers to a condition where people struggle to fall asleep or stay asleep. Your insomnia won’t hurt your baby, but it’s a treatable condition, so you should take action to address it for your sake. Whether you get results from natural remedies or need the occasional sleeping aid during pregnancy, it’s vital to your physical, mental, and emotional well-being that you get adequate sleep. Our mother and baby care experts can help! If you’re pregnant and struggling to get enough restful sleep, you should tell your doctor. Fortunately, the older a baby gets, the more they tend to sleep at night.

Postpartum InsomniaĪs pregnant people know, the birth of their baby isn’t the end of their insomnia! The baby’s nighttime feedings and other awakenings continue to take a toll on everyone’s sleep levels. However, if you simply must get some rest, you shouldn’t hesitate to take a nap. Napping during the day may make it harder to sleep that night. If you can’t fall asleep, consider getting out of bed and having a small snack, reading a book, etc., until you feel sleepy.

Play soft music or nature sounds that make you sleepy as you get ready for bed.

Avoid screens for at least a few hours before you lay down.

Take a relaxing warm bath before bedtime.

Ensure your bedroom is dark, quiet, and comfortably cool.

Try different sleeping positions to reduce the occurrence of gastroesophageal reflux disease (GERD), accommodate your growing belly, etc.

Get adequate physical activity during the day.

But typically, they advise patients to try natural remedies first.įor example, these practices may help you get more and higher-quality sleep: They may also recommend over-the-counter sleep medications.

#TREAT INSOMNIA PREGNANCY HOW TO#

How to Manage Pregnancy Insomniaĭoctors can prescribe medication or behavioral therapy to help with sleep. However, despite increased awakenings and other issues, total sleep time tends to approach pre-pregnancy levels. Nearly every pregnant person reports sleep difficulties in the third trimester. This includes increasing instances of sleep interruption due to digestive upset and heartburn. Late in the second trimester, total nighttime sleep falls. However, some pregnant people experience hypersomnolence or excessive sleepiness in the first trimester and get more sleep than usual. At that point, the condition is likely caused by rapid changes in hormone levels. The first episodes of insomnia generally occur during the first trimester of pregnancy. Excitement or anxiety over your baby’s arrivalĮach person’s experience with pregnancy insomnia is different, but typically the condition evolves throughout the pregnancy.Trouble getting comfortable due to changes in your body shape.Many aspects of pregnancy can interfere with getting enough sleep. Why Being Pregnant Makes It Difficult to Sleep Still, you should learn more about insomnia and talk with your doctor if it persists. You may find it concerning, and it may leave you feeling exhausted, but your baby isn’t suffering any ill effects from it. If you have pregnancy insomnia, it’s important to understand that it’s not harming your baby. Insomnia is very common in pregnant people - nearly 80% experience it. This can include having difficulty falling asleep, waking up often, having trouble returning to sleep, and experiencing sleep that doesn’t refresh you. But you may have insomnia if you frequently don’t get enough good-quality sleep. It’s normal to have trouble sleeping occasionally.

Treat insomnia pregnancy